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This is a "light" stretching routine. Hold each stretch momentarily, and proceed to the next stretch. Stretch only to the point of tension. Do not bounce or over-stretch. This is a good routine to perform in the morning when you arise, at night before bed, as a warm up before exercise, as a cool down after exercise, or any time you are stiff or tense (as from driving or sitting at a desk for awhile). Before beginning any exercise program, consult your doctor or health care professional.
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